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Can listening to music make you more productive at work?

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in the workplace.

But can listening to background music while you work really make you more productive?

It's a controversial topic. Some people swear by it, others find it painfully distracting. The research agrees there's no one-size-fits-all answer to this question.

The best way to use music in the workplace depends on several factors, including your personality traits, what you're doing, and what kind of music you're listening to.

Here's how to find out what works best for you.

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